Protective Strategies Site Map

Component #1 - Self-Defense Psychology

• The physical versus intellectual approach to self-defense, which is better?
• Take 100% responsibility using the 80/20 rule of self-defense
• The impact of self-defense training on confidence and self-esteem.
• Physical training strategies to mental toughness

Component #2 - Self-Defense Intelligence

• The importance of "pre-thinking" and mental preparation
• Understanding what "Awareness" is, how it works and how it relates to your safety.
• The Ultimate Self-Defense Success Formula
• A Seven Day Action Plan to improve your self-defense skills

Component #3 - Victim Selection

• Understanding the victim selection process

Component #4 - Predatory Recognition

• Coming Soon

Component #5 - Self-Defense Response Strategies

• Criteria for real world street fighting skills
• Designing effective Self-Defense Response Strategies.
• Strategies for a "less-than-lethal" self-defense encounter.
• Should you carry a personal safety weapon or device?
• The "Self Defense Keychain" as a personal safety weapon

Component #6 - Prevention

• Understanding why we become complacent.
• Preventing self-defense encounters before they happen

Component #7 - Self-Defense Training Methods

• The Self Defense Benefits of Heavy Bag Training
• How to avoid common heavy bag injuries
• The Fitness and Self Defense of Focus Pad Training
• The self-defense benefits of boxing glove drills
• Guest Article: "Why I train"

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Self Defense Resources

• Toughen Up Training Guides
• Train Smart eBook - The science of Maximum Muscle in Minimum Time
• Self-Defense Links