"There's Nothing Like a Swift Kick to the Bag?"
Heavy Bag Training for Fun, Fitness and Fighting

" Why Is Everybody Always Picking On Me?"
Short Circuiting the Victim Selection Process

" The Nuts & Bolts of Awareness"
Learning to Detect Trouble

"The Seven Components of Self Defense"
Building Blocks of an Effective Personal Safety Strategy

"Reach out and Punch Someone!"
Boxing Glove Training to Build Confidence and Composure in a Confrontation

" Prevention Tips"
Understanding the Fundamentals of Prevention

" A Cure For Bag Pain!"
A common and unnecessary self-defense ailment

" I Think I'll Go Out And Get Mugged Today!"
Human Predisposition For Complacency

" Doing The Right Thing Right At The Right Time"
How To Design An Effective Self-Defense Response System

" Tough or Smart?"
Whats Your Most Powerful Self-Defense Weapon: Mind or Body?

" Beer, Brawling and Brotherly Love"
What Happens When The Bad Guy Is A Good Guy Having A Bad Day?

" Power Punching Excerpt"
Download a free excerpt of the "Toughen Up Guide To Power Punching."

" What Would You Do If It Happened To You?"
Thinking About Thinking And Self-Defense